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The Ultimate Guide to UTIs & How To Prevent Them

Urinary tract infections, popularly known as UTIs trouble more women than you think. A UTI can be defined as an infection that occurs in the urinary system that covers the urethra, bladder, ureters, and kidneys, depending on the extent of the infection.
One of the strong indicators of a UTI is a sharp burning sensation experienced while peeing. For some women this sensation can be annoying, for others it can be extremely painful and in worst-case scenarios, it can be so painful one might have to go to the hospital.
UTIs and other infections are often dismissed as a trivial woman-problem. Even though at least 50%of all women contract a urinary tract infection at some point in their lives, and at least one in three women will have a UTI that needs antibiotics to nip it in the bud before they turn 24. These are all facts that come from the NIH (National Institute of Health) research center.
However, there’s still a ton of misinformation spread about UTIs. Read on as we deconstruct UTIs.
What Causes A UTI?
The primary cause of a urinary tract infection is infiltrating bacteria. The urinary tract system is designed to prevent foreign bacteria from entering, but sometimes, these little buggers are successful in invading our bodies. A UTI, essentially, is the result of foreign bacteria multiplying in our urinary tract. This then takes the form of an infection that are usually found in the urethra (urethritis) and the bladder (cystitis).
Cystitis is a type of UTI caused by E.coli, a bacteria found in the gastrointestinal tract. While in most cases this develops with the usage of public toilets, at other times, it occurs due to sex.

Urethritis is another kind of UTI caused by gastrointestinal bacteria and spread from the anus to the urethra. STIs like herpes and chlamydia can cause urethritis too.

What Are The Common Symptoms Of A UTI?

1. The constant urge to pee is probably the most common indicator of a UTI.
2. Peeing, very little is another strong symptom. Once you get in the washroom, not a lot of pee comes out, even if you thought that your bladder was about to burst a few minutes ago.
3. There’s a sharp burning sensation when you pee. This is the most obvious indicator that tells you that you have a UTI. The burning sensation varies from person to person and may be severe for some women.
4. A strong pressure in your pelvic region usually indicates that the lining in your urinary tract is inflamed or irritated. This could be followed by a fever soon after. This could suggest that even your kidneys are infected at this point from the infection.
5. Lastly, if you notice an abnormal pee that smells funky or looks cloudy, it’s another indicator of a UTI.

If you notice any of these symptoms, you should definitely visit a Doctor. However, here are some ways to prevent a UTI from reoccurring again that save you from suffering from the pain and agitation of the infection.

Here’s How You Can Prevent UTIs

1. Drinking more water forces you to pee more often, this helps get rid of any unwanted bacteria in your urinary tract.
2. Wipe the correct way when you are using the toilet paper. Wiping front to back is the correct way to wipe. When one wipes back to front, one runs the risk of exposing that bacteria to the urethra.
3. Never hold back your pee. Holding your pee is really bad for your urinary system. When urine is held in the bladder for far too long, there is more chance for the bacteria to develop into an infection.
4. Always pee after sex. This might seem excessive but it’s important to get rid of the bacteria that are exposed to the urethra during sexual intercourse. You can even resort to drinking water to force it out if it comes to that.
5. Avoid scented products for your vagina.  Scented pads, washes, or even powders can easily irritate your urethra and could even be the reason behind your UTI. Instead, look for intimate hygiene products online that aren’t fragranced.
6. Carry an intimate hygiene spray when you step out. When you use public washrooms, you expose yourself to unwanted bacteria that can also become the reason behind triggering your UTI. A simple solution is to carry an intimate hygiene spray that keeps your intimate area clean & infection-free with one spray. You can use the Hi Life’s Intimate hygiene spray that is designed using a unique Japanese formula that kills 99.9999% germs and even keeps the pH of your vagina balanced.

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